This past Saturday was the Holiday Throwdown at my gym, CrossFit Metropolis .  Much like the  throwdown in September , the morning consis...

How was your Thanksgiving? Were you daring cook, adding a new recipe or two into your day? Or did you stick to the tried, true, and deli...

I am thankful that while hurriedly running errands on Monday, I took a moment to look up at the sky and see this beautiful tree. Hurrica...

When it comes to the design of this blog, I am sorry to say that I am one of those people who is never, ever satisfied with the design. Li...

I'm playing catch-up (again) on Project Life.  Funny thing is, sometimes life can get in the way of actually documenting each week....